Feel strong, energised and confident in your 40s and beyond — with the nutrition and strength training your body needs now
If you’re in your 40s, you may have noticed shifts: a softer body, stubborn weight around your waist, or changes in mood, sleep, skin, hair or energy. These aren't random — they're physiological. More importantly, they are responsive.
You don’t have to accept them as “just part of getting older.”
I created Menopause.Rescripted to help you build muscle, prioritise protein, train intelligently and support your hormones — so you feel strong, energised, and in control.
This isn’t another diet or quick fix. It is a structured, protein-forward, strength-training-focused lifestyle designed specifically for midlife physiology.
- Delicious, nutrient-rich recipes that fuel your body with the right balance of protein, healthy fats and fibre
- Weekly meal plans built around a repeatable formula — so eating well fits seamlessly into your busy life
- Quick, tasty meals — simple recipes that make healthy eating easy and enjoyable
Nutrition Tailored For Midlife Physiology
This is about nourishment, not restriction — so you can look and feel your best now, while protecting your health for years to come.
Strength Training Designed For Your 40s & Beyond
Transforming how you look and feel starts with strength. Kettlebells are at the heart of Rebells because they are efficient and incredibly effective.
With just one bell you can build lean muscle, boost your metabolism and protect your bone health. Achieve real results without spending hours in the gym.
What worked in your 20s and 30s won’t cut it anymore. Rebells delivers streamlined, progressive training tailored to your changing body. Stay strong, lean and confident for the long term.
Why Kettlebells?
Reclaim Your Body: Build lean muscle, lose fat, and feel at home in your body again
Ultimate Efficiency: No gym, no commute and no complicated equipment. One bell, real results
Tailored to You: Perfect for absolute beginners or experienced lifters refining their form
Future-Proof Your Health: Support bone density, improve balance and build long-term resilience
Three weekly workouts: New conditioning, lower-body and upper-body sessions every single week
A Rolling 2-Week Window: Zero archive clutter with a flexible 14-day window to catch up
Expert Form Coaching: Clear cues and technique support to help you train safely
Shared Group Momentum: Train alongside a community on the exact same schedule for ultimate accountability
What’s Included in Rebells:
Since joining Menopause.Rescripted I’ve been training consistently and eating well. My body feels stronger, my skin is clearer, and I feel more confident in myself than I have in years.
— LINDSAY, 44
“I feel more toned, stronger and back in control of how I look and feel.”
Your Complete Health Hub for Your 40s & Beyond
Your health in midlife needs a new approach: nutrition that supports your changing physiology, combined with strength training that builds lean muscle and protects your long-term health.
It’s not one or the other — you need both to stay strong, vibrant and confident in your health.
Menopause.Rescripted brings it all together in one simple, structured space.
A simple, repeatable formula that removes the mental load of eating well. Every Wednesday, your plan for the upcoming week drops early, giving you plenty of time to shop and prep before Monday. These family-friendly, perimenopause-focused plans makes consistency feel effortless. Every meal plan is downloadable, so you can save your favourite weeks.
Enjoy full access to a searchable library of over 200 ad-free, nutritionist-designed recipes. Get the perfect balance of protein, fibre and flavour to boost your energy, strength and long-term health. No endless scrolling, no annoying pop-ups, and your favourites are always there when you want to cook them again.
Weekly Meal Plans
The Recipes
Inside, you’ll find:
- Community Chat: Our single, central space to connect, ask questions, share your wins, and get fast support.
- Weekly Check-Ins: Kick off your week with a video message from Charlotte to lock in your focus.
- Form Support: Post your kettlebell form check videos in the feed to get technique adjustments and training cues.
The Community
The Health Edits
Rebells Kettlebell Strength Training
What's Waiting on the Inside
“Strength training always felt intimidating, but the step-by-step videos gave me the confidence to start. Now I feel stronger, my body looks more toned, and I’m actively supporting my long-term health. Lifting has truly become a non-negotiable for me.”
SARAH, 42
“I thought being tired and carrying extra weight around my middle was just an inevitable part of my 40s. Since joining, the belly fat is shifting! The seamless combination of simple meal plans, strength training, and coaching support has been a complete game-changer.”
AMY, 44
“I used to second-guess everything I ate, but these meal plans and recipes have completely simplified my life. They are quick, protein-rich, and actually delicious. I feel back in control of my body — and my skin is glowing!”
LAURA 46
Frequently Asked Questions
I’m not very fit right now—or I'm in my 50s or 60s—will I be able to do the workouts?
Absolutely. Rebells is designed for every level, including complete beginners and women navigating their 50s or 60s and beyond. Inside you’ll find short, effective workouts with clear guidance on technique. If you ever miss a workout. don't worry! Our rolling feed keeps a 14-day window active so you can easily catch up on your own schedule.
Do I need a gym or fancy equipment?
No gym required. All you need is a single kettlebell and a bit of space at home. To make it even easier, members get 10% off Bulldog Gear kettlebells. Nutrition-wise, the downloadable meal plans use accessible ingredients you can find in any supermarket — no complicated shopping lists, just simple and effective meals that fit into real life.
Can I cancel at any time?
Yes. You can cancel your monthly membership at any time. If you sign up as an Annual Member, you'll have full access for 12 months — giving you the best chance to see lasting results — and you’ll get over three months free compared to monthly billing.
I already eat well — do I really need this?
If you’re eating well but still noticing changes — a softer middle, dips in energy, or skin that doesn’t feel the same — it’s a sign your 40s need a different approach. The membership brings together nutrition tailored for your changing physiology, progressive strength training and accountability so you can finally see (and feel) the difference.
Charlotte is a Registered Nutritionist, Certified Personal Trainer and Kettlebell Instructor. As the expert voice behind The Menopause Kitchen, she created Menopause.Rescripted to provide a structured, supportive space for women navigating midlife.
She is also in her 40s, navigating the same realities as the women she supports: work, family, ageing parents and the changes that come with a shifting midlife physiology. She deeply understands the softer middle, the energy dips and the confidence wobbles — because she’s living it too.
Charlotte designed this membership to give women back their strength, energy and confidence. Inside she brings expert guidance, realistic structure and the exact tools you need to transform your health.
